Taking a day out of schedule to focus on your mental health is a vital part of alleviating stress. Besides partaking in relaxing activities, you should also be mindful of the food you eat on these days. The food you eat affects your mood and impacts your ability to relax. Here are some of the best snacks you can consume while enjoying your peaceful day.
Tea is known for its calming effects. Whether its chamomile tea or mint tea, drinking it puts your mind at ease. Tea has a calming effect on the mind because it contains L-theanine, an amino acid that produces a calming effect on the mind.
Tea also contains caffeine. The combination of caffeine and L-theanine soothes you without putting you to sleep. It’s a perfect drink to take during times when you want to reflect and think about the way you feel.
However, don’t drink too much tea in a single sitting. Caffeine is a strong stimulant, so you do eventually feel the effects if you drink too much tea at once.
2. Dark Chocolate
Dark chocolate contains less added sugar than normal chocolate. Its sweetness increases your dopamine levels and helps you feel perkier. This great anxiety-reducing snack is easy on the stomach and needs no preparation before consumption.
Like almost everything, moderate consumption of dark chocolate is best. If you overindulge, you may feel guilty about it later on. You don’t want food-related problems weighing on your mind on the day you’re meant to relax. So, be mindful about portions and sizes.
It’s tempting to pair dark chocolate with some other sweet snack, such as ice cream or cookies. However, it’s better if you avoid eating too many sweets. Carb-rich foods may taste good, but the long-term effects aren’t beneficial. Refined sugars and carb-rich foods make us feel sleepy some time after eating them. If you want to eat something sweet without sacrificing your mental clarity, eat the dark chocolate alone.
Avocados are a great source of potassium, fiber, and protein. You can easily pair avocados with other easily-digestible dishes. Sushi, toast, and salads taste a lot better with a side of avocado.
A light avocado snack is a great choice for a relaxing afternoon. It’s not too heavy that it ruins your appetite for dinner, but it’s also satisfying and nutritious.
4. Milk and Soft Bread
If you want to finish your relaxing day by falling into a deep, restful sleep, snack with milk and bread. Milk contains tryptophan, an amino acid that helps you sleep. However, milk alone isn’t enough to help with that. You need to eat some carb-rich foods to truly help your mind and body relax.
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